Parasympathetic Activation
The Sleep Nest
A tranquilizing sequence to prepare the mind and body for deep, restorative rest.
8 mins
Guided Action Steps
- Lie flat on your back, letting your feet fall outwards.
- Inhale for 4 counts, then exhale for an elongated 8 counts.
- Feel your body sinking heavier and heavier into the earth below.
